This article explores new DOT blood pressure guidelines affecting truck drivers from all across the country. As a commercial truck driver, keeping your blood pressure under control is essential to maintain good health in the long term. Unfortunately, high blood pressure - also known as hypertension - is a widespread problem in the US. Over 100 million Americans have systolic blood pressures that exceed 130 mm Hg and diastolic pressures of 80 mm Hg or higher - yet 76% of this group are unaware of or have not managed their condition.
Do you need to pass a DOT physical but have high blood pressure? If so, it’s essential to understand precisely what you require for your blood pressure reading to be considered “normal.” To help, we've compiled answers to the most common questions about passing DOT physicals with potentially high blood pressure levels. We've also included some tips to help you lower your readings quickly before your upcoming exam. Must visit DOT Blood Pressure Requirements.
Is It Possible to Pass a DOT Physical While Having High Blood Pressure?
Blood pressure is measured with two numbers. The systolic reading (the higher number) measures the force of your heart pumping blood throughout your body, while the diastolic measurement (the lower figure) gauges the pressure in your arteries between heartbeats. Both are indicated in millimeters of mercury – mm Hg. Read here about Starting a Trucking Company Correctly.
Say that you have a regular blood pressure reading. You will easily pass your physical. However, if your systolic and diastolic readings are between 140-159 mmHg and 90-99 mmHg, respectively, it is considered “Stage 1” high blood pressure. In this case, you can still pass the DOT physical but must take the test annually. If your blood pressure is too high, unfortunately, you won't be able to pass the exam. Therefore, checking your blood pressure before undergoing a DOT physical is essential.
If your blood pressure is between 160-179 systolic and 100-109 diastolic, it's classified as "Stage 2" hypertension. This means you'll receive a 3-month certificate to take steps to bring your blood pressure down to 140/90 or lower. Taking positive action now can help protect you from long-term health complications associated with high blood pressure. Talk to your doctor about potential lifestyle changes you can make to reduce your readings. We all must do our part in keeping ourselves healthy! What is DOT Clearinghouse Enforcement?
Now, say that your blood pressure is higher than 180 systolic and 110 diastolic. This means that you are affected by Stage 3 high blood pressure. As a result, you will not be granted certification for a DOT physical. To continue driving a commercial motor vehicle, reducing your blood pressure to 140/90 or lower is essential.
If these levels are maintained over the next six months, then you will be approved for biannual checks as long as the readings stay within those parameters. It's essential to take steps immediately to reduce your high blood pressure to keep your career on track. Get help from health professionals to get back on the road safely. How To Request the DOT PIN Number?
What Is Normal Blood Pressure at a DOT Exam?
Normal blood pressure is considered to be anything below 120/80 mm Hg (120 over 80). During a DOT physical, elevated blood pressure is defined as having a reading of between 120-139 systolic and/or 80-89 diastolic. Having your readings in this range should not indicate any issues with your exam. What is Unified Carrier Registration?
What Is High Blood Pressure at a DOT Exam?
If your blood pressure is above 140 systolic and 90 diastolic, you must take action to it. At Stage 1, annual DOT physicals are required instead of the usual yearly check-ups. If, at Stage 2, your blood pressure hasn't been reduced to Stage 1 levels within three months, you will still be allowed to drive a truck but with restrictions in place. However, if your blood pressure remains at Stage 3 levels or higher, causing the car will be prohibited until it has been brought under control. What is the DOT SAP Program?
What Is the Highest Blood Pressure at a DOT Exam?
Say your blood pressure is higher than 140/90. It's wise to start taking action. Treatment for high blood pressure typically involves medication and lifestyle changes; you can expect to see results quickly. What is MC Number?
Although the highest acceptable blood pressure level for commercial truck drivers to pass a DOT physical without restriction is 179/109, your Medical Examiner may still have some concerns if that is your reading. To ensure you stay healthy and don't face any future problems when getting a DOT physical, make sure to take steps to lower your blood pressure today.
What’s the Blood Pressure Range When It Comes to DOT Physicals?
High blood pressure is a potentially dangerous condition, and the American Heart Association agrees – their guidelines state that Stage 1 Blood Pressure should not exceed 130/80. The United States Department of Transportation (DOT) physical exam includes a blood pressure check to ensure truck drivers remain safe on the road. A result below 140/90 means you pass, while any higher requires appropriate action. Controlling hypertension early is key to a healthy life, so it's essential to be aware of your own blood pressure levels. California DOT number?
Can I Pass a DOT Physical After Taking Blood Pressure Medication?
It's normal to take prescription medication for high blood pressure and then go in for a DOT medical exam. Taking such medication is common and may help your blood pressure return to healthy levels, which offers a better outlook in the long run. So don't worry if this is part of your routine! Learn here How to Prepare for a Compliance DOT Audit.
Can I Fail My DOT Exam Because I Have High Blood Pressure?
If your blood pressure readings exceed 140/90 mmHg, action must be taken to maintain certification in the long run. You will fail the medical examination if it reaches levels greater than 180/110 mmHg. However, if you can reduce your blood pressure back below 140/90 mmHg, you can reapply for the physical assessment.
How Can I Reduce My Blood Pressure To Pass a DOT Physical?
Is your blood pressure elevated? If so, it is essential to start taking measures to reduce it for the sake of your health and so you can keep doing what you love as a commercial truck driver. Unfortunately, many solutions are not quick fixes. However, there are ways to lower your blood pressure to pass the DOT physical. Taking action now can help prevent long-term effects or worse consequences. So, if your blood pressure is high, don’t delay – take steps today towards healthier numbers! What is the UCR program?
Say that your weight is taking a toll on your health. Shedding those unnecessary pounds can help reduce your blood pressure. Even a tiny amount of weight loss can make a difference as it will lighten the load on your heart when pumping blood around the body. Start today and watch how you can improve your health!
Please take advantage of the little moments in your day and make them count. As a commercial driver, you may not have time to get to the gym, but that doesn't mean you can't be active. A simple 20-minute daily walk can reduce your blood pressure by up to 8 mm Hg. Make it easier on yourself by parking at the back of the lot so you get more steps in when shopping or grabbing something to eat. Exercise regularly and reap its benefits! Learn About FMCSA Registration.
Cut back on salt, and switch to low-sodium alternatives when you can. Eating a balanced diet is essential; it isn't just about vegetables! Incorporating lean proteins into your meals is excellent for maintaining healthy nutrition levels. Fast food often contains high amounts of sugar and sodium, so avoiding these whenever possible is best. When it comes to drinks, opt for low-calorie versions to avoid excessive sugar intake. You'll be surprised at how much better you feel after changing your dietary habits! Check out The Basics of Farm Exemptions.
When it comes to your blood pressure, a sip or two of alcohol can be beneficial – but that’s all! Too much will increase your numbers and make you ineligible for a DOT physical. As for smoking, don’t even think about it! Not only is it bad for your overall health, but it can also temporarily raise your blood pressure, so stay away before taking the exam. Keep in mind that if you have any doubts about whether or not you should be consuming something before the test, it's best to err on the side of caution and abstain from doing so altogether. This way, you'll ensure that you have the best chance of passing with flying colors. You will need driver qualification files.